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O
炭水化物抜き2日目
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72.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 71.76g | Prot: 237.39g | Carbs: 111.20g.
Breakfast: ハインツ マスタード, Park 삶은 닭가슴살, 블루베리 (무당, 냉동), Park 토마토, Park 데친 브로콜리, 富士貿易 ヘルシーガーデン ロールドオーツ, Park 삶은 닭가슴살, 락토핏골드, Park 양파, Park 양배추, Park 달걀, 味の素 オリーブオイル エクストラバージン. Lunch: Park 달걀, Park 대파, Park 양파, Park 달걀, Park 牛肉ランプ赤身, Park 새송이버섯. Dinner: マスタード, Park 방울토마토, Park 삶은 닭가슴살, Park 양파, Park 달걀. Snacks/Other: マスタード, Park 숙주, Park 대파, Park 양배추, Park 달걀, Park 대파, Park 양파, Park 새송이버섯, 연어. more...
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Losing 9.8 kg a Week
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