Weigh In record (no journal entry) for 05 July 2023
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.20g | Prot: 18.69g | Carbs: 144.16g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3. Lunch: Faretti Торт Бисквитный Малиновый. Dinner: Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком. more...
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Gaining 1.1 kg a Week
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