Weigh In record (no journal entry) for 05 July 2023
|
84.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 57.83g | Prot: 179.67g | Carbs: 289.40g.
Breakfast: REWE Bio Leinöl Nativ, Weihenstephan Milch 3,5% Fett, Aldi Wald Honig, Kölln Haferflocken, ESN Isoclear Lemon Iced Tea, Weihenstephan Milch 3,5% Fett. Lunch: Durstlöscher Granatapfel-Zitronen-Geschmack, Vayu 2C+, Subway Chicken Teriyaki. Dinner: REWE Bio Rote-Bete-Scheiben, Schwartau Samt Erdbeer Vanille, Ja! Speisequark, ESN Isoclear Peach Iced Tea. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liampaul's Weight History
|