Weigh In record (no journal entry) for 05 July 2023
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74.9 kg
Lost so far: 51.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 28.54g | Prot: 148.19g | Carbs: 81.26g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Italac Leite em Pó Desnatado, Ovo Cozido, Tirolez Creme de Ricota Light, Panco Pão 100% Integral Zero. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Farelo de Aveia Orgânico, Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos, Itambé Leite em Pó Desnatado. Snacks/Other: Molico Iogurte Triplo Zero Morango. more...
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2933 kcal
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Exercise:
Resting - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Standing - 5 hours. more...
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Losing 0.9 kg a Week
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Desirre Rocha's Weight History
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