nikyushko's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

93 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1127 kcal

Fat: 33.64g | Prot: 50.71g | Carbs: 153.93g. Breakfast: Капучино. Lunch: BeFit Рассольник с Говядиной, Сметана . Dinner: Coca-Cola Кола, Шаурма. more...

3437 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nikyushko's Journal, 05 Jul 23

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nikyushko's Weight History