Weigh In record (no journal entry) for 04 July 2023
|
90.4 kg
Lost so far: 40.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Zumba - 10 minutes, Apple Health - 23 hours and 36 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|