bahadir bozat's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

89.5 kg Lost so far: 6.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

2596 kcal

Fat: 149.69g | Prot: 139.06g | Carbs: 178.02g. Breakfast: Ev Yapımı Yoğurt, Levent Börek , Ispanaklı Börek. Lunch: Ballı Kavrulmuş Yer Fıstığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kaju. Dinner: Piliç Çevirme, Yeşil Erik. Snacks/Other: Eti Burçak Fındık Ezmeli Kremalı, Mixim Mixim İzmir Bomba. more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bahadir bozat's Journal, 05 Jul 23

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bahadir bozat's Weight History