Weigh In record (no journal entry) for 05 July 2023
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48.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 19.92g | Prot: 77.15g | Carbs: 93.77g.
Breakfast: Sal Marinho, Cebolinho Verde, Yoki Farinha de Mandioca, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Ovos Cascavel Ovo Branco - Grande. Dinner: Hemmer Chimichurri , Paprica, Melão, Sadia Filezinho Sassami, Tio Urbano Arroz Branco Cozido, Beringela, Pepino (com Casca), Sal Marinho, Cenouras, Cebolinho Verde, Coentro, Alface. Snacks/Other: Uvas, Canela, Banana, Iogurte Natural sem Gordura. more...
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Gaining 2.8 kg a Week
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