MatzeSTD's Journal, 05 Jul 23

You gotta drink water to lose water
98.4 kg Lost so far: 1.1 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:
2090 kcal Fat: 96.83g | Prot: 62.76g | Carbs: 280.47g.   Breakfast: Zwieback, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Schwartau Erdbeermarmelade Samt. more...
2778 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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MatzeSTD's Weight History


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