Weigh In record (no journal entry) for 05 July 2023
|
72.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 71.26g | Prot: 146.75g | Carbs: 148.29g.
Breakfast: Dia Leite Meio Gordo, Pingo Doce Barra Proteica Pistachio Crocante, Abacate, Prozis Clara de Ovo, Mimosa Manteiga com Sal, Ovo, Pão de Trigo Integral. Lunch: Ameixas, Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Bife Rabadilha, Mimosa Manteiga com Sal. Dinner: Pingo Doce Gelatina Light Ananás , Brócolos, Carne do Peito de Frango, Mimosa Manteiga com Sal, Esparguete (Cozido), Pimentos, Cebolas, Courgette. Snacks/Other: Royal Gelatina Light Ananás, Prozis 100% Real Whey Protein, Auchan Leite Magro. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|