Weigh In record (no journal entry) for 05 July 2023
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67 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.50g | Prot: 99.97g | Carbs: 95.07g.
Breakfast: Tahu Bacem, Telur Balado, Putih Telur Matang, Milo 3 in 1. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Kubis Hijau Dimasak. Dinner: Gulai Daging Sapi, Telur Puyuh. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Amplang, Pepaya. more...
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Losing 0.8 kg a Week
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tearahma12's Weight History
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