Weigh In record (no journal entry) for 05 July 2023
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36.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 73.08g | Prot: 66.80g | Carbs: 164.26g.
Breakfast: Инжир, Сырники. Lunch: Самокат Круассан с Фисташковой Начинкой, Макдоналдс Фраппе Карамель Средний . Dinner: Инжир, Грудка Индейки (Приготовленая, Жареная), Огурец, Жареное Яйцо. Snacks/Other: Пятерочка Сочень с Творогом. more...
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1713 kcal
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Exercise:
Showering - 20 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 3 hours and 4 minutes, Stretching (yoga) - 41 minutes, Studying - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Cardio - 42 minutes, Cross Training - 25 minutes, Cooking - 20 minutes. more...
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Gaining 11.2 kg a Week
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