Weigh In record (no journal entry) for 05 July 2023
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94.2 kg
Lost so far: 22.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 17.39g | Prot: 36.84g | Carbs: 102.84g.
Breakfast: Monster Energy Drink, Sliced Jalapeños, Rosa Tomatoes, Cucumber (with Peel) , Chicken Meat (Roasting) , Thousand Island Salad Dressing , Cooked Corn (from Frozen), Lettuce. Lunch: Miso Soup. more...
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Losing 4.9 kg a Week
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