Weigh In record (no journal entry) for 05 July 2023
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89.1 kg
Lost so far: 8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 64.08g | Prot: 75.02g | Carbs: 192.50g.
Breakfast: Holie Crunchy Muesli Fruit & Nuts, Alpro Mild & Creamy Kokosnoot, Bosbessen, AH Halfvolle Melk. Lunch: Van Dijk Roggebrood, AH Plantaardige Plakken. Dinner: AH Kapsalon Gezond. Snacks/Other: AH Rode Pitloze Druiven, AH Koffiewafels, AH Halfvolle Melk. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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