Weigh In record (no journal entry) for 27 February 2015
|
61.3 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
1470 kcal
|
Fat: 102.58g | Prot: 50.51g | Carbs: 59.16g.
Breakfast: Great Value Frozen Blackberries, Diamond of California Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Philadelphia Original Cream Cheese, Equal Equal, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Hellmann's Real Mayonnaise, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Equal Equal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Country Crock Butter with Calcium, Boiled Egg. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Equal Equal, Pinnacle Vodka Whipped Vodka, Jif Creamy Peanut Butter. more...
|
|
1958 kcal
|
Exercise:
Housework - 1 hour, Yoga - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|