Secret Profile's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

61.5 kg Lost so far: 18.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

325 kcal

Fat: 2.79g | Prot: 46.15g | Carbs: 26.55g. Breakfast: Зеленый Чай. Lunch: Огурец (без Кожуры), Камбала, Зеленый Чай. Dinner: Сибирская Клетчатка Клетчатка Витаминная Поляна, Зеленый Чай, Княгинино Кефир Обезжиренный. more...

1776 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 6.8 kg a Week

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Secret Profile's Journal, 05 Jul 23

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Secret Profile's Weight History