Weigh In record (no journal entry) for 25 July 2011
|
151.0 kg
Lost so far: 53.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 85.66g | Prot: 72.30g | Carbs: 237.10g.
Breakfast: Bananas, Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. Dinner: Hamburger on Bun, Baked Beans with Pork (Canned). Snacks/Other: Movie Theater Butter Popcorn (Mini Bag). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|