Weigh In record (no journal entry) for 05 July 2023
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.36g | Prot: 42.48g | Carbs: 178.69g.
Breakfast: 양배추, 토마토, 큐원 알룰로스. Lunch: 연세우유 초코생크림빵, 풀무원 들기름 메밀 막국수. Dinner: 곰곰 체다 치즈 슬라이스, 토마토, 김치볶음밥, 허닭 닭가슴살스테이크 옥수수. Snacks/Other: 솔가 오메가3. more...
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Gaining 5.6 kg a Week
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s0302111's Weight History
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