Weigh In record (no journal entry) for 05 July 2023
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83 kg
Lost so far: 8.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 118.58g | Prot: 52.51g | Carbs: 5.86g.
Breakfast: Яйцо, Adriatic Queen Сардины в Оливковом Масле. Lunch: Чай, Лесные Поляны Сливки 50%, Рефтинская Рулет Слоёный . more...
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Losing 0.7 kg a Week
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