Weigh In record (no journal entry) for 05 July 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 43.42g | Prot: 31.77g | Carbs: 107.41g.
Breakfast: Kahve (Demlenmiş), Çay (Demlenmiş), Su, Muz. Dinner: Beypazarı Maden Suyu, Eti Form Etimek , Karpuz, Patatesli Yumurta, Su. more...
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Losing 0.7 kg a Week
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