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turun lgi😔
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42.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 73.01g | Prot: 80.04g | Carbs: 223.46g.
Breakfast: Baking Soda, Ekstrak Vanila, Telur, Palmia Margarin, Pisang, Quaker Instant Oatmeal, Mangga. Lunch: Jagung Manis Kuning, Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. Dinner: Champ Sosis Ayam, Bawang Bombay Dimasak , Bawang Putih Dimasak , Forvita Margarine, Daging Sapi, SuperIndo Saus Sambal Ekstra Pedas , Udang, Selada, Jagung Manis Kuning. Snacks/Other: Rotiboy Mexican Bun, Donat Dilapisi Coklat, Kurma, Jeruk, Cincau Hijau, Buah Pir. more...
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1273 kcal
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Exercise:
Standing - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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deachelsyalovany's Weight History
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