Vily0513's Journal, 05 Jul 23

Endlich bisschen whoosh...
72.6 kg Lost so far: 21.1 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:
1352 kcal Fat: 46.22g | Prot: 114.44g | Carbs: 123.80g.   Breakfast: All Stars Flavor Powder Milky Chocolate & Chunks, Johannisbeeren, Magerquark. Lunch: Islos Feta, Tomaten, Gurke (mit Schale), Freshona Kichererbsen. Dinner: Tomaten, Milsani Deutsche Markenbutter, Gekochtes Ei, Aerzener das Pure, Ja! Delikatess Lachsschinken, WellMix Protein 90. Snacks/Other: Magerquark, Wassermelone, Kuhbonbon Caramel Vegan, Lidl Protein Bar Stracciatella. more...
2122 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.6 kg a Week

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Vily0513's Weight History


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