Weigh In record (no journal entry) for 05 July 2023
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82 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 78.56g | Prot: 153.31g | Carbs: 169.30g.
Breakfast: Latte Macchiato, Coop Naturaplan Bio Joghurt Heidelbeere. Lunch: Wurzelbrot, Oh! High Protein Drink Macchiato, M-Budget Mostmöckli, M-Classic Saladbowl Chicken. Dinner: Italienisches Salatdressing, Grüner Blattsalat, Maiskolben mit Butter, Denner Schweinskoteletts. Snacks/Other: Dar-Vida Choco Au Lait, Latte Macchiato. more...
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2267 kcal
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Exercise:
Cross Training - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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