Weigh In record (no journal entry) for 05 July 2023
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46.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.86g | Prot: 19.46g | Carbs: 71.64g.
Breakfast: Simbat Hudri Hurma. Lunch: Karpuz, Ekmek, Zeytin, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Kayısı, Kırmızı Erik. more...
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Losing 1.4 kg a Week
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