Weigh In record (no journal entry) for 05 July 2023
|
91.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
|
|
2637 kcal
|
Fat: 132.79g | Prot: 138.80g | Carbs: 157.03g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Wapenaer Oude Kaas, Philadelphia Naturel, AH Tijger Wit. Lunch: Cheddar Kaas, Barbecueworst, AH Filet Americain Naturel, AH Oude Kaas Salade, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: AH Slagers Gekookte Worst, Whisky, Heineken Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4239 kcal
|
Exercise:
Squash or Handball - 45 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 30 minutes, Sauna - 15 minutes. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|