Weigh In record (no journal entry) for 05 July 2023
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 59.76g | Prot: 238.86g | Carbs: 155.50g.
Breakfast: Strawberries , Pilos Twarog Chudy Naturalny, Fitrec Fajna Galaretka Malina, Coffee Flat White. Lunch: Квлоризатор Огурец, Coffee Flat White, Grill&Fun Steki Z Kurczaka. Dinner: Sonko Ryż Biały, Auchan Warzywa po Królewsku, WK Nutrition Płynne Białka Jaj , Калоризатор Шампиньоны, Калоризатор Яйцо, Kraina Wędlin Filet Wędzony z Kurczaka. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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