Weigh In record (no journal entry) for 05 July 2023
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.54g | Prot: 47.95g | Carbs: 222.43g.
Breakfast: Tea with Milk, Jaggery, Pillsbury Multigrain Roti, Mutter Paneer. Lunch: Ghee, Kissan Tomato Ketchup, Onions , Aloo Sabzi, Paneer, Britannia Brown Bread, Cucumber (with Peel) , Tomato Juice, Bottle Gourd. Dinner: Aloo Paratha, Chia Seed Pudding, Milk, Mango. Snacks/Other: Lychee, Mother Dairy Plain Dahi, Patanjali Amla Candy, Raisins (Seedless), Walnuts, Almonds . more...
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Losing 0.9 kg a Week
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kaursup871's Weight History
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