Weigh In record (no journal entry) for 05 July 2023
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63 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 25.76g | Prot: 28.24g | Carbs: 110.19g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Safiya Muesli. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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past4coke's Weight History
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