Weigh In record (no journal entry) for 05 July 2023
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 29.68g | Prot: 118.89g | Carbs: 182.03g.
Breakfast: Egg White , Upit, Tea. Lunch: Chicken Light Meat (Fried, Cooked) , Dal, Boiled Rice. Dinner: Boiled Rice, Chicken boil. Snacks/Other: Tea, Chana sprouts bhel. more...
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Losing 0.5 kg a Week
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ganeshh040's Weight History
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