Weigh In record (no journal entry) for 05 July 2023
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78.4 kg
Lost so far: 0.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.25g | Prot: 42.44g | Carbs: 144.46g.
Breakfast: Madu, Carnation Susu Evaporasi, Pisang Kepok, Quaker Oat, Telur. Lunch: Pisang Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Daging Sapi. Dinner: Nasi Merah, Nasi Putih, Telur, Tahu, Mie Ayam. Snacks/Other: Cendol, Oreo Oreo Original, Pepaya. more...
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2136 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Astriilia's Weight History
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