Weigh In record (no journal entry) for 05 July 2023
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 25.78g | Prot: 145.74g | Carbs: 212.66g.
Breakfast: 닭가슴살, 밥, 아몬드. Lunch: 아몬드, 닭가슴살, 밥. Dinner: 닭가슴살, 밥, 아몬드. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Gaining 0.1 kg a Week
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