AdemirJrrr's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

102.8 kg Lost so far: 13.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1368 kcal

Fat: 58.30g | Prot: 98.86g | Carbs: 58.23g. Lunch: Hellmann's Maionese, Contra-filé Grelhado, Batata Inglesa Cozida, Ovo Cozido. Dinner: Seara Costela Suína com Molho Barbecue, Espetinho de Carne. Snacks/Other: Integralmedica Barra de Proteína Cookies and Cream. more...

2896 kcal

Exercise: Beach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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AdemirJrrr's Journal, 03 Jul 23

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AdemirJrrr's Weight History