Weigh In record (no journal entry) for 04 July 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 70.78g | Prot: 76.52g | Carbs: 146.17g.
Breakfast: Café com Açúcar, Suco de Couve com Limão, Pão Integral, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Dinner: Carne de Sol Frita. Snacks/Other: Café com Açúcar, Pão Integral, Maçã, Ameixas. more...
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Losing 0.2 kg a Week
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EricaAngel87's Weight History
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