Weigh In record (no journal entry) for 03 July 2023
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120.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.71g | Prot: 170.71g | Carbs: 139.02g.
Breakfast: Cucumber (with Peel), Egg White, Baked or Broiled Salmon, Coffee, Cooked Rice. Lunch: Burger King Cheeseburger, 森永 おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Dinner: Cucumber (with Peel), Cooked Rice, Baked or Broiled Salmon, Egg White, Tomatoes, MaxValu レタスのサラダ. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, 森永 おいしい牛乳. more...
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Losing 1.4 kg a Week
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fabasoad's Weight History
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