Weigh In record (no journal entry) for 05 July 2023
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100.1 kg
Lost so far: 8.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.73g | Prot: 71.82g | Carbs: 174.63g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nescafe Black Coffee. Lunch: KFC Rice, KFC Dada Ayam, BreadTalk Cheese Cake, Stroberi. Dinner: Pangsit Polos, Bakso Daging Sapi, Mie Ayam. more...
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Losing 7 kg a Week
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fetikaisranita's Weight History
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