Weigh In record (no journal entry) for 04 July 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 30.56g | Prot: 61.31g | Carbs: 38.53g.
Breakfast: Café. Lunch: Melancia, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Ovo Cozido. Dinner: Betânia Iorgute Integral, Tapioca, Carne Moída, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela Fatiado. Snacks/Other: Castanhas de Caju, Goiaba. more...
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2592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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glorianojosa's Weight History
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