Weigh In record (no journal entry) for 05 July 2023
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72.5 kg
Lost so far: 12.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 51.50g | Prot: 77.49g | Carbs: 280.61g.
Breakfast: 筑前煮, キャベツ, おかめ納豆 ひきわり納豆 , バナナ, セブンイレブン 八品目具材！たっぷり野菜のそうめん, CO-OP もずくスープ. Lunch: CO-OP ポタージュ, 手作り弁当. Dinner: ローソン もちもち水餃子と野菜の中華スープ, 豚肉の生姜焼き, おにぎり. Snacks/Other: プルーン, パイナップル, リンゴ, キウイフルーツ. more...
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1864 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nerolin7's Weight History
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