Weigh In record (no journal entry) for 04 July 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 60.86g | Prot: 129.29g | Carbs: 161.71g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: Lucchetti Arroz Integral, PECHUGA de POLLO .. Dinner: CUADRIL., HUEVO HERVIDO.. more...
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Losing 4.9 kg a Week
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