Weigh In record (no journal entry) for 05 July 2023
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 35.46g | Prot: 40.53g | Carbs: 19.50g.
Breakfast: 키토랩 방탄커피. Lunch: GNC 유청단백질, 키토랩 방탄커피. Dinner: 풀무원 볶음김치, 방울 토마토, 하림 닭가슴살 블랙페퍼. more...
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Losing 4.2 kg a Week
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yulian38's Weight History
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