Weigh In record (no journal entry) for 04 July 2023
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109.5 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 65.26g | Prot: 83.74g | Carbs: 147.83g.
Lunch: Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, TekSüt Dil Peyniri, Uno Karadeniz Tava Ekmeği. Dinner: Kıymalı Börek, Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Haşlanmış Yumurta, Domatesler, İçim Laktozsuz Yoğurt. Snacks/Other: Sırma Sırma C Vitaminli, Türk Kahvesi. more...
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2909 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alican Büyükakpınar's Weight History
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