Weigh In record (no journal entry) for 05 July 2023
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99.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 73.98g | Prot: 78.58g | Carbs: 96.70g.
Breakfast: Жареное Яйцо без Жира. Lunch: Мираторг Наггетсы Куриные Хрустящие. Dinner: Селедка под Шубой, Дакгомз Мороженое Ванильное в Вафельном Стакане. Snacks/Other: Избенка Йогурт 2,5%. more...
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Losing 0.7 kg a Week
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