Weigh In record (no journal entry) for 04 July 2023
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 54.66g | Prot: 95.41g | Carbs: 144.96g.
Breakfast: Brasil Frutt Amêndoa Defumada, Mamão Papaia, Ovo Frito, Quaker Farelo de Aveia, Tangerinas, Quatá Ricota Fresca. Lunch: Peixe-Espada, Barra de Cereal. Dinner: Abacaxi, Bisteca de Porco Grelhada, Mezzani Massa Fresca Talharim, Lentilhas, Pepino (Descascado), Brócolis Cozido, Tâmara. Snacks/Other: Estrela do Oriente Castanha do Pará, Barra de Cereal, Hortmix Manga Picada, Tirolez Creme de Ricota. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaLeandro28's Weight History
|