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AM Weight, T-shirt, no pants, no shoes, bathroom scale
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54.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 95.01g | Prot: 110.47g | Carbs: 305.11g.
Breakfast: Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cocoa Powder (Unsweetened), Cabbage, So Delicious Coconut Milk Unsweetened, Chobani Nonfat Plain Greek Yogurt, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Great Value Marinara Sauce, Briargate Barbeque Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Bush's Best Country Style Baked Beans, Bean and Ham Soup (Home Recipe). Dinner: Baked Beans , Nathan's Famous Angus Beef Franks, Broccoli Salad, Peloponnese Kalamata Olives, Red Lobster Tomato Caprese Salad, Briargate Barbeque Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Watermelon , McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 8.3 kg a Week
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