Weigh In record (no journal entry) for 04 July 2023
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67 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 111.68g | Prot: 107.16g | Carbs: 105.13g.
Breakfast: Ovo Cozido, Essential Nutrition Xilitol. Lunch: Brócolis, Contra-filé, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida. Dinner: Bife de Carne de Vaca, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coco Seco, Sadia Presunto Cozido Magro, Kiwi, Sadia Mussarela, Omelete ou Ovos Mexidos. more...
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1785 kcal
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Exercise:
peito - 1 hour, Sleeping - 22 hours and 40 minutes, funcional - 20 minutes. more...
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Gaining 0.3 kg a Week
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anice fernandes's Weight History
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