Weigh In record (no journal entry) for 04 July 2023
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 55.65g | Prot: 88.26g | Carbs: 223.79g.
Breakfast: Justo y Bueno Queso Tajado, Pietrán Jamón de Pavo, Justo y Bueno Pan Integral Tajado, Toning Avena en Hojuelas, Vitanas 100% Whey Elite, Leche. Lunch: Isabel Ensalada Rusa, Arroz Blanco Cocido. Dinner: Arroz Blanco Cocido, Plátano Maduro Hervido, Isabel Ensalada Rusa. Snacks/Other: Alpina Avena Finesse. more...
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Gaining 1.4 kg a Week
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⛧justkey..⛧'s Weight History
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