Weigh In record (no journal entry) for 04 July 2023
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111.5 kg
Lost so far: 8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 55.42g | Prot: 72.49g | Carbs: 92.10g.
Breakfast: Ceviz, Haşlanmış Yumurta, Yeşil Çay, Sütlü Kahve. Lunch: Kayısı, Ülker Çubuk Kraker. Dinner: Ekmek, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Piyaz. Snacks/Other: Efes Bira, Muz. more...
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Gaining 0.1 kg a Week
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Experiencedd's Weight History
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