Weigh In record (no journal entry) for 04 July 2023
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88.3 kg
Lost so far: 4.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 16.10g | Prot: 28.60g | Carbs: 21.45g.
Lunch: Сибирская Клетчатка Клетчатка Золотой Возраст, Простоквашино Кефир 1%. Dinner: Vaffel Куриный Бульон. more...
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Gaining 0.1 kg a Week
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Efim010785's Weight History
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