Weigh In record (no journal entry) for 04 July 2023
|
77.3 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 85.09g | Prot: 95.25g | Carbs: 134.25g.
Breakfast: Körsbärstomater, Apetina Fetaost Classic, Pommes Frites, ICA Chorizo Kryddig Korv. Lunch: Actimel Actimel , Gurka (med Skal), Körsbärstomater, Lasagne med Kött. Snacks/Other: Arla Yalla! Drickkvarg Mango & Vanilj, Paranötter, Chiquita Banan, Star Nutrition Goodlife. more...
|
|
2532 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViktIrina1970's Weight History
|