Weigh In record (no journal entry) for 29 June 2022
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170 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 46.28g | Prot: 185.50g | Carbs: 53.81g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Seara Filé de Peito de Frango, Alface Americana, Tomates, Ovo. Dinner: Seara Filé de Peito de Frango, Tomates, Alface Americana, Ovo, Max Titanium 100% Whey . Snacks/Other: Quaker Aveia em Flocos. more...
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moreirafilipe's Weight History
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