Weigh In record (no journal entry) for 04 July 2023
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68 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 49.06g | Prot: 37.17g | Carbs: 68.02g.
Breakfast: Fındık, Badem, Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Lipton Kiraz Sapı Çayı, Ayran Çorbası. Dinner: Çoban Salatası, Şehriyeli Pilav, Dana Etinden Yapılan Köfte. Snacks/Other: Erikler, Çerezya Ceviz İçi. more...
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Gaining 0.1 kg a Week
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bennberree's Weight History
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